Why is companionship important?

We all need a friend or a partner in life.

Someone to spend time with, to talk to, and to share our hopes and dreams with.

Having people around helps give meaning to our days and improves our sense of belonging and purpose.

But, as we age, our circle of friends often gets smaller. Special people move away to live their lives and bring up families. And, as time inevitably catches up on us, we lose those most special to us.

This loss of friends and loved ones can lead to loneliness and isolation.

Spending more time alone can also be detrimental to your mental health by impacting your self-esteem and increasing stress.

That’s why having a companion is crucial to our well-being.

Breaking the Solitude:

Do you feel lonely from time to time? Well, companionship is the antidote to loneliness.

Whether it’s a relationship with a neighbour, family member or friend, having someone to talk to and share your feelings with makes a positive difference to your outlook.

Companionship also helps maintain independence and social skills and helps us stay connected to society.

It’s safe to say, having people around makes a massive difference to our lives.

Staying Active:

Growing older often means we’re less inclined to get out and about like we once did. (Especially in the colder months when staying in the comfort of your home is all the more tempting.)

But having someone join you can motivate you to enjoy a short walk, boosting your physical and mental health.

Companionship does wonders for keeping you on your toes and getting you outdoors for a change of scenery.

Even popping to the shops or heading out for coffee can be a mood-booster.

Staying Sharp:

Good company is like brain food. Chatting, playing games, or doing activities with friends is a fantastic way to keep the mind sharp.

A conversation about things like what’s on the telly or your favourite memories can significantly impact your feelings.

Better still, if you’ve got a companion who can make you laugh, you’ll feel less stressed and more stimulated.

Purposeful Living:

Above all, companionship gives life a purpose.

Relaxing with friends or pursuing hobbies with your social group gives you a reason to get out of bed in the morning.

Companionship gives us a daily dose of good vibes and helps make sure your days are full of positivity.

Everybody needs someone to lean on occasionally, but this isn’t possible for many older adults. People who live alone, have no relatives nearby, or can’t get out into the community are missing out on vital social interaction.

Beyond helping with daily tasks, Apollo Care Liverpool’s companionship services are about connection.

From being by your side for outings and hobbies to helping you be happy at home, we’re here so you never feel alone.

Apollo Care Liverpool can also escort you to appointments and give carers much-needed respite.

Whatever your companionship needs, we care like family.

Email j.mcgovern@apollocareliverpool.co.uk for more information.